Bacon & Veggie Frittata

Bacon & Veggy FrittataWhat a great way to incorporate some veggies at breakfast time! Feel free to use whatever vegetable you have on hand. I used frozen over fresh green beans because frozen vegetables tend to cook in a fraction of the time compared to fresh. You could also use breakfast sausage, ham or any type of ground meat. This would also be great with asparagus, bell peppers, and with added jalapeno and even spinach. … 

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Italian Cream Cake

This cake is full of charm as well as pecans, coconut and LOTS of flavor, without any of the grains! Bring this classic cake to any special occasion and be prepared to leave with no leftovers!


Almost No-Bake Blueberry Cheesecake with “Pretzel” Crust

How can you go wrong with blueberries and cheesecake?? You can’t! This delicious cheesecake is filled with blueberries and rich cream cheese for the perfect Summertime dessert! The sweet and salty “pretzel” crust is the perfect accompaniment! The “Almost” No-Bake is because you only have to bake the crust to this cheesecake comes together really quickly! 


Georgia Peachy Iced Tea

Refreshing and full of flavor. A cold glass of Peach Tea is perfect for these hot and humid Summer days. A delicious peach tea that actually contains peaches and is really easy to make!


Chocolate Cheesecake Fudge

Chocolaty. Creamy. Nutty. Fudgy. Perfection! Is it cheesecake or is it fudge?? Either way, I know you are going to love it! Enjoy this sweet treat without all of the sugar but with all of the flavor.


Light & Fluffy Lemon-Poppy Seed Pancakes

Lemon, poppy seeds and blueberries… what a wonderful combination! These pancakes are SO good that no one will ever guess that they are grain-free! These pancakes are light and fluffy, just the way pancakes should be!


Blueberry Delight

You can call this recipe a “Blueberry Delight,” “Blueberry Bliss,” “Blueberry Yum-Yum,” or “Blueberry Dream,” but just be sure you put making this recipe on your to-do list soon! If you love blueberries, you are going to LOVE this Dessert! With it’s sweet and salty crust and creamy, cream cheese filling covered with a fresh blueberry… 

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Cajun Chicken Spaghetti

What better way to use leftover chicken than in this recipe! Absolutely one of my new favorites and a flavorful twist on a classic recipe! The traditional version calls for “non-foods” such as cream of mushroom soup, processed cheese and conventional pasta which we all know is NO good for you! Try this recipe for all… 

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Italian Chicken Salad

The perfect meal on a hot summer day! Revamp your boring chicken salad with a few secret ingredients that everyone will love. 


Jalapeno-Cheddar “Corn” Bread

The is the BEST Cornbread EVER but without the corn! That’s right, this Jalapeno-Cheddar “Corn” Bread is minus the corn but with all the flavor and texture of the Southern classic! This recipe will be PERFECT for those who are still holding on to their beloved traditional cornbread. 

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Chocolate Silk Pie

Are you drooling yet? Two of my favorite things: Pie & Chocolate Pudding! But this not just any chocolate pudding, it is light and airy, a perfect chocolate mousse!


Grain-Free Pie Crust (with Video)

If you have been missing a taste and sturdy pie crust since going grain-free, look no further! You will be amazed how easy this pie crust comes together with just a few simple ingredients and kitchen tools! Use this pie crust to make my Chocolate Silk Pie (recipe coming soon). My next pie will be… 

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Bacon-Balsamic BBQ Sauce

What can I say?? I am a BBQ kind of girl! I could eat grilled meat and bbq sauce everyday! I have even found ways to eat this bbq sauce with ground meat… that recipe coming up soon! Also try this sauce on my Easy Stuffed Burgers! What’s your favorite Summer food that craves a… 

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Easy Stuffed Burgers (with Instructional Video)

This is my husband’s favorite new recipe. Last week I prepared them them 3 different times and he didn’t complain one bit! These Stuffed Burgers are SO easy to prepare and are full of flavor! Prepare a few extra and freeze them. Then thaw and cook on a busy weeknight! My method is easy and the stuffing… 

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Spaghetti-Pizza Casserole

I am LOVING me some spaghetti squash! It is a great base for a wide range of dishes, from breakfast, brunch and dinner. If you haven’t already tried my Breakfast Casserole using spaghetti squash, you must! It is so EASY and delicious and reminds me of a hash brown casserole with sausage! I love that… 

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Creamy Carrot – “Potato” Bisque with Bacon

Simple, Delicious & CHEAP!  Some recipes come out of necessity and this is one of them… too many carrots!! A few weeks ago I stocked up on organic carrots at Trader Joe’s because I couldn’t believe how cheap they were… around $1 a pound. My 3 year old loves crunching on raw carrots and I… 

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Homemade Blackberry Syrup

One of my fondest childhood memories was picking wild blackberries on the old dirt roads behind our house. After a few hours of picking, and a few scratches and close calls with snakes and spiders, we would come home and my dad would help us make blackberry jelly. There is nothing that compares to homemade… 

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Best Paleo Chocolate Brownies EVER!

This recipe not only satisfies my sweet tooth, but treats like this have allowed me to adhere to my grain-free lifestyle for almost 3 years!  I am happy to say that I will never go back to eat processed foods or purchase a boxed brownie mix again! Giving up grains has changed my life, and… 

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Amazing Strawberry “Pretzel” Salad

Looking for the perfect Mother’s Day treat? Well, look no further. My Amazing Strawberry “Pretzel” Salad has a crunchy and salty “pretzel” crust with a creamy and sweet cream cheese layer topped with a homemade strawberry jello that contains real strawberry juice! Grain-free, low-carb and DELICIOUS! This classic Strawberry “Pretzel” Salad will remind you of everything… 

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Crunchy Waffles (Grain-Free & Low-Carb with Nut & Dairy-Free Options)

I LOVE waffles! I don’t eat them often (even when I consumed grains), but when I eat them, I want them to taste GOOD! I don’t believe in eating mediocre food, I would just rather not eat it at all. This is pretty much my philosophy when creating recipes, and I know this has been… 

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Breakfast Casserole with Spaghetti Squash

I love breakfast, and I am always looking for ways to incorporate more variety. I like eggs, and I LOVE bacon but, what about veggies??  This recipe is a great way to get veggies into your family’s diet and I promise, no one will complain! (Looking for more breakfast recipes and ideas?? Check out THIS blog post!)  Cook… 

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