Cereal. Possibly everyone’s FAVORITE convenience food, but definitely one of the WORST foods you can eat, especially in the morning. The commercials and advertising for cereal really get under my skin, too. These sugar and chemical-filled foods are usually marketed toward kids, using bright colors and funny characters to grab your child’s attention. Oh, and…
Search Results for: cereal
Frosted “Corn” Flakes Cereal
All I can say is OMG… Oh My Goodness, I think I am in Heaven!!!!! How can toasted coconut flakes taste like Frosted Flakes??! I am still puzzled by this but grateful I figured it out!!! My intention was to figure out a nut-free and quicker version of my already popular granola recipe on the…
Peanut Butter Crunch Cereal (Grain, Soy & Egg Free)
Cereal used to be one of my favorite foods! I loved to eat even the “healthy” kind! Unfortunately, I found out the “healthy” stuff was just as bad as the sugar-coated flakes! ;-( No wonder I wanted to eat the entire box of Bran Flakes! I gave up cereal 6 or 7 years ago after…
Grain-less Cereal & Granola
Low-Carb Cereal & Granola
Banana Pudding Crunch (Instant Pot and Stove Top directions)
There is nothing like a good ol’ ‘Nana Pudding for this southern girl! Every church event as a kid had a big Corningware dish of this as the centerpiece of the table, I also remember that on each tables had a beautiful patterned table runner for the decoration. I already have a low-carb version HERE but…
Breakfast Casserole with Spaghetti Squash
I love breakfast, and I am always looking for ways to incorporate more variety. I like eggs, and I LOVE bacon but, what about veggies?? This recipe is a great way to get veggies into your family’s diet and I promise, no one will complain! (Looking for more breakfast recipes and ideas?? Check out THIS blog post!) Cook…
Tropical Traditions
Every few months Tropical Tradition offers FREE shipping and this is the ONLY time I buy! Enter Coupon Code 34312 at checkout. Good until midnight EDT, April 22nd, 2014. There are SO many items on their website I wanted to share with you my favorite items from Tropical Traditions and my favorite uses for a few of…
Copy Cat Mounds Eggs
WHY?? WHY have I waited SO long to remake a Mounds Candy Bar??? Why? To be honest, Mounds was never one of my favorites, but after creating this recipe, I am LOVING my copy cat version! I have found that I have a different appreciation for certain foods now that I have completely cut grains…
Honeyville Farms
Spend $100.00 or more and Honeyville will take $20.00 off your entire purchase.* Hurry, this offer is only good for the next 36 hours: Ending Tuesday, October 21st. Simply visit shop.honeyville.com and add items to your cart as usual. Then click the “My Cart” button in the top right to see your cart contents. There will…
One Month’s Worth of 30-Minute Dinner Recipes
Click on the blue link at the bottom of each picture to go to the recipe. Let’s face it… sometimes life just happens and our plans get thrown out the window, especially for dinner! For some, this means stopping for fast food or just scrummaging through the fridge to try to put together a decent…
Heavenly Chocolate Cupcakes (or Whoopie Pies) Grain-Free, Nut-Free, Dairy-Free & Low-Carb
I know what you are thinking… this is either too good to be true, or who cares about nut-free and dairy-free?? To answer those who think it is impossible to achieve a gluten-free, grain-free, nut-free, dairy-free, low-carb cupcake and still have it taste delicious, I will gladly prove you wrong with this recipe! 😉 I…
Cinnamon Bread (Grain-Free, Nut-Free, Sugar-Free & Low-Carb)
Cinnamon bread…. YUM! Creating this recipe reminds me of the Cinnamon Raisin Ezekiel Bread that I used to eat thinking I was being healthy! Even though Ezekiel bread is made from sprouted grains, supposedly making the grains easier to digest, I couldn’t stop eating it! Literally, 3 or 4 pieces at a time and I…
My Grain-Free Boys & Tips for Feeding Toddlers
I can’t believe my youngest son is 6 months old! Like every parent says, “Time just flies by!” He is such a happy baby, and every time I turn around, there seems to be a new “first.” Watching him roll over or discover his toes has been so much fun! Unfortunately, he hasn’t mastered sleeping…
Melissa’s Tips for Success
Melissa’s Tips for Success As you can tell from reading my blog and trying my recipes, I have pretty much got grain-free eating down pat. Over the past 2 years, I have created over 400 recipes. 150 recipe are on the blog and an additional 150 recipes are in my first cookbook. There will be…
Banana Bread (Nut-Free) & My Tips for Success
It’s been almost 2 years ago since I stumbled upon the book Wheat Belly, and quit grains and added sugar overnight! (Read my full story HERE). Everything that I was reading made sense, but I wondered how I could ever completely go without a piece of bread or cake again. I tried a few recipes with…
Homemade Coconut Milk
“Why did I not try this a long time ago???” This is what I have been telling myself since making my first batch of homemade coconut milk over a week ago. It can’t get any easier: hot water and coconut flakes (or chips from Tropical Tradition), blend, strain and Vualá!!! The stuff I had been purchasing…
Win One Gallon of Virgin Coconut Oil!!
Satisfying Eat’s Facebook page is approaching 3000 likes! Thank you so much for your support over this past year and a half! I hope you are enjoying the recipes and information and thank you for helping me spread the message about eating Grain-Free! To celebrate, I am hosting a giveaway sponsored by Tropical Traditions! The…
Chocolate Chip Cake Cookies and Facing my Food Addictions
I can’t believe my little man is 8 weeks old! WOW! It just doesn’t seem right! I am so glad he is here and we are slowly but surely adjusting to having 2 under two in the house. It ain’t easy but we are surviving! My heart is overflowing with love for both of them….
Melissa’s Favorite Pantry Items
Pantry & Fridge Items I have taken some of the guess-work out of where to find certain ingredients essential in any kitchen and your grain-free pantry. By clicking on the links provided, you will be taken to an online store to purchase these products. Even if you don’t make a purchase using these links, you…
2 weeks of Meal Planning
For more FREE Meal Planning Recipes, Click HERE! 1 Week of Crock Pot Meal Easy Breakfast Sausage Balls Frosted “Corn” Flakes Cereal Sausage Biscuit on Nut-Free Buns Daddy’s Chicken Perlow Coconut-Chipotle Chicken Thighs Easy Taco Soup OMG Bangin’ Shrimp Salad Easy Pizza Are you HUNGRY yet?? I did a one week meal planning over a…