Easy Oven Fried Wings (Ranch or Cajun)

wings

Finger lickin’ GOOD! These oven “fried” wings are juicy on the inside with flavorful and crispy skin! Who says you have to go out for wings!?! For more wing ideas, be sure to check out my Parmesan Wings and Hot Wings recipe in my cookbook, Satisfying Eats. Enough of the chit-chat, try this yummy recipe! Enjoy! :) 

015Easy Oven Fried Wings

Serves 6; Zero Net Carbs

Directions 

Preheat the oven to 400° F. Liberally season chicken wings with the seasoning blend of choice. Place foil onto a cookie sheet, and top with a rectangular cooling rack to allow chicken to cook on all sides. (Like THIS.) For wings, bake for 25-30 minutes, flipping after 20 minutes, or until wings are browned and skin is crispy. For legs, bake for 40-45 minutes, flipping after 30 minutes.

Convection Cooktop Oven: Arrange seasoned wings in one layer on highest rack in oven. Cook on 400 degrees F for 15 minutes and then flip and cook another 5 minutes or until skin is crispy and brown.

Serve with Extra Zesty Ranch Dressing or Blue Cheese Dressing (recipe in Satisfying Eats)

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  Also be sure to check out my two cookbooks, Satisfying Eats & Comforting Eats,   NOW available in eBook format through Amazon and the spiral bound versions are available here on my blog.

Happy Cookin’!

Melissa

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