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Shamrock Power Shake

If you have been following my blog for any time you know I LOVE my shakes! They are so tasty and packed with good fats, collagen and whatever else I can fit into my blender! To be a little festive, I decided to add some spinach to my shake yesterday and it was so good!…

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Orange Julius, SUPER-Charged!

We have so many oranges, satsumas, mandarins, lemons and kumquats right now that we need to open our own roadside stand! Since “ain’t nobody got time for that,”I am trying to think of as many ways and recipes that I can use all of our citrus. Be sure to check out this post with 50…

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12 Reasons You Should Be Eating THIS Superfood…

“Good broth will resurrect the dead.” ~ South American proverb That’s a pretty strong statement and hopefully after reading this post you will understand the importance of good quality gelatin in your diet. What is Gelatin? I am sure you have noticed that your homemade bone broth thickens and resembles jelly after being refrigerated. That gelatinous…

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Melissa’s Mocha Frappuccino

And the winners of the $50 Terrasoul Gift Certificates are:  Valerie Bakke & Sandra Sistrunk. Please message me and I will send you your coupon code!  Congrats and I know you will enjoy Terrasoul’s Superfoods! I like a good coffee. I drink just a little in the mornings (usually about 1/2 cup). Some days it gives me…

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Blueberry Power Shake

One of my favorite fruits is blueberries!  I hope you enjoy this yummy and healthy shake!  This is one of the ways that I get my daily dose of gelatin and coconut oil in my diet!  My 2-year-old son LOVES this shake, and I feel good that he is drinking something so healthy! About the…

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Homemade Chicken & Bone Broth

Chicken Stock going into the Freezer! Once you have had homemade stock, you will NEVER buy the canned or carton stuff again!! So many of my recipes call for Homemade Chicken Stock and this is the recipe I use, adapted from the Cookbook. WARNING…. This is why you don’t want to EVER BUY chicken Stock…